International Player Spotlight: Ryan Hector, DB, Uppsala 86ers (American Football International League)

  Posted by: Jeremiah Wait @mrfootballwait, September 4, 2019 Ryan Hector had a very successful season and became one of the top defensive backs in the American Football International League (AFI). Besides playing defense, he also showed his versatility by … Continue reading


International Player Spotlight: Noah Whittle, RB, Nuremberg Rams (German Football League)

Posted by: Jeremiah Wait @mrfootballwait, August 27, 2019 Noah Whittle is considered to be one of the best running backs in the German Football League (GFL) and is an MVP candidate for the current season. He holds the record for … Continue reading


5 Supplements for Athletes That Aren’t a Waste of Money

Posted: August 5, 2019 The ​number of sports supplements available for purchase ​these days is staggering.​ Seemingly every product aimed at athletes claims to ​make you run faster, hit harder ​or get jacked—all just by ​swallowing a pill. If only … Continue reading


Injured Athletes: Fight Depression and Stay Competitive With These 3 Tips

Posted: August 5, 2019 Allow me to open with a scene from the 1993 movie The Program. Coach Winters (played by James Caan): Jefferson, are you injured or are you hurt? Darnell Jefferson (played by Omar Epps): What’s that mean? Winters: … Continue reading


4 Simple Ways to Build Stronger, More Resilient Hamstrings

August 5, 2019 Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probability (between 12% and 31%) to recur. A whopping 37% of all reported muscular injuries in … Continue reading


2019 East-West Bowl CFL Free Agent Combine Results

Posted May 15, 2019, Updated June 3, 2019 It was the final major scouting opportunity immediately after the NFL and CFL Draft and before the start of training camp for all Canadian Football League teams. The 2019 East-West Bowl CFL … Continue reading


2019 East-West Bowl CFL Free Agent Combine sponsored by InstantScouting

  The final major scouting opportunity immediately after the NFL & CFL Draft and before the start of training camp is here. The 2019 East-West Bowl CFL Free Agent Combine sponsored by InstantScouting. The one day camp is designed to provide an … Continue reading


Get Faster 4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from speed sleds when implemented appropriately. Even if you’re not familiar with the term “speed sled,” … Continue reading


Doug Baldwin Says Basketball Is the Best Workout for Becoming a Better Route Runner

February 9, 2019 At 5-foot-10, 192 pounds, Doug Baldwin rarely has a size advantage over the man across from him. Yet the Seattle Seahawks wide receiver is one of the most undeniably effective players in the NFL. Since 2015, only … Continue reading


Strength Training The Best Ab Exercises For a Great Ab Workout

February 3, 2019 Everyone wants great abs. But if you’re spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an update. There’s nothing wrong with a set of Crunches or Sit-Ups every now and then, … Continue reading