3 Exercises That Have Kept Drew Brees Ageless

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career!    By: Brandon Hall Drew Brees knew he wasn’t finished yet. Just prior to the start of the 2017-2018 … Continue reading


 

The Superfood Diet That Helps Antonio Brown Devour Defenses

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Brandon Hall When Antonio Brown began posting photos of his meals on Instagram several months ago, I … Continue reading


 

10 Balance Exercises That Will Make Every Athlete Better

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Andrew Meyers Balance and stability are key drivers of athletic performance. They increase your center of gravity, … Continue reading


 

The Complete Off-Season Football Workout Plan

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Andy Haley The winter months give football players valuable time to commit to a full off-season football … Continue reading


 

How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By: Andy Haley Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson’s 40-Yard Dash record … Continue reading


 

Get Faster With This 4-Exercise Circuit Technique

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By:  Michael Zweifel The French Contrast has grown in popularity in recent years, mainly due to the work … Continue reading


 

3 Strength Training Methods to Help You Reach Your Speed Potential

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By: Michael Zweifel One of the most frequent question coaches get is, “Can I get faster?” The short answer … Continue reading


 

Make Bicep Curls More Effective With This Simple Adjustment

By: Andy Haley The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you’re probably not getting the most muscle building benefits from the exercise. When you first learned how to curl, … Continue reading


 

Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout

By: Joel Smith Eight years ago, I came across two vertical jump training methods, which, when combined, changed the way I thought about training explosive athletic power. The combination of the ideals of the two systems facilitated explosive gains above … Continue reading


 

4 Jump Rope Drills for Speed, Agility and Quickness

By: Erick Avila Jump rope drills are one of the best ways to develop athleticism—agility, quickness, coordination, endurance and smooth footwork. Why? Well sports are played from the ground up, and jumping rope strengthens the muscles in the feet and … Continue reading