How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By: Andy Haley Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson’s 40-Yard Dash record … Continue reading


 

Get Faster With This 4-Exercise Circuit Technique

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By:  Michael Zweifel The French Contrast has grown in popularity in recent years, mainly due to the work … Continue reading


 

3 Strength Training Methods to Help You Reach Your Speed Potential

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By: Michael Zweifel One of the most frequent question coaches get is, “Can I get faster?” The short answer … Continue reading


 

Make Bicep Curls More Effective With This Simple Adjustment

By: Andy Haley The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you’re probably not getting the most muscle building benefits from the exercise. When you first learned how to curl, … Continue reading


 

Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout

By: Joel Smith Eight years ago, I came across two vertical jump training methods, which, when combined, changed the way I thought about training explosive athletic power. The combination of the ideals of the two systems facilitated explosive gains above … Continue reading


 

4 Jump Rope Drills for Speed, Agility and Quickness

By: Erick Avila Jump rope drills are one of the best ways to develop athleticism—agility, quickness, coordination, endurance and smooth footwork. Why? Well sports are played from the ground up, and jumping rope strengthens the muscles in the feet and … Continue reading


 

6 Tests to Identify a Strength Weakness

By: Andy Haley You can tell whether you are strong or not fairly easily. Can’t do more than five Pull-Ups? You need to work on your back strength. Can’t hold a Plank more than 20 seconds? You have core strength … Continue reading


 

5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field

By: Rob Scott Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. STACK talked with sports dietician Leslie Bonci to learn how … Continue reading


 

Gladiators Announce Free Agent Combine on January 21st

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career The Cleveland Gladiators announced additional details today regarding their open Free Agent Combine on Saturday, January 21stat Lost … Continue reading


 

Fix 3 Common Acceleration Mistakes to Get Faster

By: Joel Smith Speed in sports is all about the ability to accelerate as quickly as possible. The first few steps an athlete takes often dictate whether he or she can make the play. Unfortunately, common acceleration mistakes can hurt athletes … Continue reading