POSTURE IN SPORTS

Up to 70% of amateur athletes have poor posture. Poor posture indicates muscles under stress. When muscles have to work too hard they are not as efficient or effective as they could be. Some Ways Poor Posture Develops: As a … Continue reading

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HOW TO USE CHAINS & BANDS

Accommodated Chains and Bands If man does not live on bread alone, he won’t develop on free weights alone, either. When you ascend in a squat, the axis of your ankle, knee and hip joints constantly change, so your leverage … Continue reading

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7 Sins of Traditional Training

7 of the most overlooked mistakes being made every day in both the gym…and the kitchen…that must be addressed and corrected if you want your workouts to be as effective as they should be. As always with me, I promise … Continue reading


 

HAMSTRINGS DO THE DAMN THANG!

The hamstring muscle is a commonly injured muscle in competitive football. Many football players experience chronic hamstring pulls, tight hamstrings and hip flexors, tight hips, lower back pain or tightness, and hip issues. Tight hamstrings may also result in back … Continue reading

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PROTEIN AMOUNT OR PROTEIN TYPE – BUILD MORE MUSCLE WITH THIS ANSWER!

Are you confused about protein? Not sure whether you’re eating enough protein or even what type of protein you should be eating? You’re not alone. In this video I show you a different way to think about the protein you’re … Continue reading