How to Train to be in NFL Linebacker Shape?

What type of abilities do you think the great LB’s shared? Many had great football speed or the ability to move from play to play without wasted movement in whatever direction the offensive players went. This can be summed up … Continue reading

Posted in Training Guides


Workout Sin (And why doing “nothing” about it…is good!)

You’ve probably heard the phrase “SPEED KILLS” Well… When it comes to your workouts and how long it’s taking you to complete them…the opposite is actually true. You’re going to want to watch this… ==> If You’re Still Working Out … Continue reading