How often should you train your abs?

It seems I get asked that question at least 5 times a day…and for good reason Because…EVERYONE WANTS ABS (and they want the fastest way to develop them!) Well… My answer is always a 2 part one: 1. You HAVE … Continue reading

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WHY TAKE GLUTAMINE?

Q: I have been told that Glutamine is an effective supplement to take when working out? What are your thoughts? A: I am a big believer in Glutamine! Almost every single one of my athletes has or is using Glutamine … Continue reading

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Stretch to be the BEST

Last time we compared dynamic warm-ups to static stretching warm-ups. Stretching is a good part of a warm-up because it allows athletes to get “zoned in” and focused for competition. However, static stretching alone is not the best way to … Continue reading

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JUN 2012 03 HOW TO BUILD MUSCLE 6 DIFFERENT WAYS WITH THE SAME EXERCISE

I see guys hit the gym every single day in an attempt to build muscle and often times make the same mistake over and over again. Not only do they stick to their same “favorite” exercises all the time but … Continue reading

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Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive neuromuscular facilitation (PNF) techniques are often used to induce muscle relaxation and increase joint range of motion (ROM). PNF stretching techniques require A muscle to be stretched, contracted, and stretched again. PNF stretching methods may be more superior to … Continue reading

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