Get Faster 4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from speed sleds when implemented appropriately. Even if you’re not familiar with the term “speed sled,” … Continue reading


 

Doug Baldwin Says Basketball Is the Best Workout for Becoming a Better Route Runner

February 9, 2019 At 5-foot-10, 192 pounds, Doug Baldwin rarely has a size advantage over the man across from him. Yet the Seattle Seahawks wide receiver is one of the most undeniably effective players in the NFL. Since 2015, only … Continue reading


 

Strength Training The Best Ab Exercises For a Great Ab Workout

February 3, 2019 Everyone wants great abs. But if you’re spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an update. There’s nothing wrong with a set of Crunches or Sit-Ups every now and then, … Continue reading


 

3 Exercises to Finally Fix Your Tight Hip Flexors for Good

By: Mitch Gill, January 9, 2019 Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are a student? Absolutely. Is it because … Continue reading


 

Complete Wide Receiver Strength Training Program, Part 2

Click here to get the latest on all pro leagues and open tryout information! Sign up, get scouted and start your pro career! By: John Cissik   In the first part of this series on wide receiver strength training, I provided a detailed … Continue reading


 

Try This Monster Nutrition Shake For Monster Gains

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Ryan Obernesser Nutrition is a funny thing. It seems that no matter what your goals are for training, nutrition … Continue reading


 

3 Steps to Help Young Athletes Get Fast, Faster

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Ryan Patrick If you train athletes, then you know Ball is Life. That’s to say playing the sport is frequently prioritized … Continue reading


 

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career!  By: Jay Mendoza Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible … Continue reading


 

Improve These 3 Physical Skills to Sprint Faster

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Richard Kompf We’ve all heard it before: Speed kills. Every athlete is concerned about how fast they are and … Continue reading


 

West-Coast Free Agent Canadian Football Tryouts

Click here to get the latest on all pro leagues and open tryout information! Sign up, get scouted and start your pro career! Showcase your abilities to three CFL teams at this unique three day camp. Sign up now for … Continue reading