Workout Sin (And why doing “nothing” about it…is good!)

You’ve probably heard the phrase “SPEED KILLS” Well… When it comes to your workouts and how long it’s taking you to complete them…the opposite is actually true. You’re going to want to watch this… ==> If You’re Still Working Out … Continue reading


How to Train to be in NFL Linebacker Shape?

What type of abilities do you think the great LB’s shared? Many had great football speed or the ability to move from play to play without wasted movement in whatever direction the offensive players went. This can be summed up … Continue reading

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Jumping Above The Competition (WR,TE,RB,FB)

Receiver’s, The first step to begin great is taking action! With that said, we hope that you have not only read the material in this series, but have also implemented it into your daily routine. With time, you will see … Continue reading

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Top Six Recovery Methods for Athletes

By: Joe Hashey I’ll start off by putting it simply—you must train hard and recover hard! I work with a variety of athletes at Synergy Athletics. Keep in mind—these are mostly high school and college age athletes who are often … Continue reading


Tom Hardy TRAPS WORKOUT Secret (and why you should copy it!)

Long before becoming “Bane” in this past Summer’s Batman sequel blockbuster, Tom Hardy was busy developing a cult following from a lesser known movie (but WAY better in my opinion)….called “WARRIOR” While his character was definitely a badass It wasn’t … Continue reading

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The Path to the Platform

By Marshall Johnson More often then not, I have been my own worst enemy in preparing for the platform. There are many ways to sabotage yourself in preparing for a meet. I have only been a power lifter for about … Continue reading


The #1 Workout Sin Revealed AND…it has NOTHING to do with YOU!

If you’ve seen any of my many YouTube videos you’ve probably heard me say 1,000 times that if you want to build athletic muscle you must avoid overtraining, and train with a purpose in mind! Working out just to say … Continue reading



Why athletes should be Lean? Summer is approaching fast, and I know many of you want to be buff, not only for the beach, but also for your upcoming football season. In this 3-part series, I will share with you … Continue reading


Timed Drop Sets – Sports Specific Training

Timed Drop Sets! One of the tougher Wednesday Workouts yet! This one however does require a gym or some equipment, but is a killer!! I will give you 2 way to complete this one. Make sure you have a weight … Continue reading


A Case for Training the Neck

By Ralph Cornwell, Jr., Ph.D. (abd) To protect athletes from concussions and other head injuries, strength coaches should focus on strengthening the neck and trapezius muscles. In fact, the author argues that neck strengthening should be a training priority. In … Continue reading