HAMSTRINGS DO THE DAMN THANG!

The hamstring muscle is a commonly injured muscle in competitive football. Many football players experience chronic hamstring pulls, tight hamstrings and hip flexors, tight hips, lower back pain or tightness, and hip issues. Tight hamstrings may also result in back … Continue reading

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PROTEIN AMOUNT OR PROTEIN TYPE – BUILD MORE MUSCLE WITH THIS ANSWER!

Are you confused about protein? Not sure whether you’re eating enough protein or even what type of protein you should be eating? You’re not alone. In this video I show you a different way to think about the protein you’re … Continue reading


 

The Four Pillars of Developing Speed

By: Larry Jusdanis When an athlete starts training with SST, the most common question is “Will I improve my speed?” I am honest and upfront and tell them that not everyone has the genetics to be a 100m champion. However, … Continue reading


 

The Value of Stretching.

It has long been believed that it is beneficial for athletes to stretch before performance. However, this is not the case with power athletes. Recent research has shown that stretching before high performance competition is detrimental to the power and … Continue reading

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How often should you train your abs?

It seems I get asked that question at least 5 times a day…and for good reason Because…EVERYONE WANTS ABS (and they want the fastest way to develop them!) Well… My answer is always a 2 part one: 1. You HAVE … Continue reading

Posted in Training Guides