How often should you train your abs?

It seems I get asked that question at least 5 times a day…and for good reason Because…EVERYONE WANTS ABS (and they want the fastest way to develop them!) Well… My answer is always a 2 part one: 1. You HAVE … Continue reading

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WHY TAKE GLUTAMINE?

Q: I have been told that Glutamine is an effective supplement to take when working out? What are your thoughts? A: I am a big believer in Glutamine! Almost every single one of my athletes has or is using Glutamine … Continue reading

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Stretch to be the BEST

Last time we compared dynamic warm-ups to static stretching warm-ups. Stretching is a good part of a warm-up because it allows athletes to get “zoned in” and focused for competition. However, static stretching alone is not the best way to … Continue reading

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JUN 2012 03 HOW TO BUILD MUSCLE 6 DIFFERENT WAYS WITH THE SAME EXERCISE

I see guys hit the gym every single day in an attempt to build muscle and often times make the same mistake over and over again. Not only do they stick to their same “favorite” exercises all the time but … Continue reading

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Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Proprioceptive neuromuscular facilitation (PNF) techniques are often used to induce muscle relaxation and increase joint range of motion (ROM). PNF stretching techniques require A muscle to be stretched, contracted, and stretched again. PNF stretching methods may be more superior to … Continue reading

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I eat perfectly clean, BUT….(What IS standing between you and your 6 Pack!)

“I eat perfectly clean but…I just can’t seem to get rid of that fat from my stomach!” Admit it. Have you said this? If you have, I can tell you you’re far from alone! Paul (like most guys I run … Continue reading

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Hamstrings 2.

Last article highlighted the hamstring and how improper muscle firing can lead to hamstring, low back and hip issues. Explosive leg movements all require the proper firing of the glutes and the hamstrings. This article explains how the quadriceps muscles … Continue reading

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4 Bone Head mistakes KILLING Your Results…

I was chillin’ at my folks place this afternoon watching the UF vs. UGA football game and just about lost my shit worse than UF’s coach! Florida had 6 turnovers and countless penalties… It was this sloppy and undisciplined play … Continue reading

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Training Day: Learning the 40 with an Olympian

The toughest part of the combine and NFL draft readiness isn’t necessarily the daily weightlifting routine or getting ready for the Wonderlic Test. Instead, it might be trimming hundredths of a second off one’s 40-yard time. Through two weeks of … Continue reading

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