STRENGTH TRAINING FOR AEROBIC ATHLETES

What Can Aerobic Athletes Learn from Strength Athletes? For too long, few people have not been willing to bridge the gap between how aerobic athletes and strength athletes train. It is as though they are on different sides of the … Continue reading


 

WHAT TO LOOK FOR IN A STRENGTH COACH

What to Look for in a Strength Coach/Personal Trainer? If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I … Continue reading


 

POSTURE IN SPORTS

Up to 70% of amateur athletes have poor posture. Poor posture indicates muscles under stress. When muscles have to work too hard they are not as efficient or effective as they could be. Some Ways Poor Posture Develops: As a … Continue reading

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HOW TO USE CHAINS & BANDS

Accommodated Chains and Bands If man does not live on bread alone, he won’t develop on free weights alone, either. When you ascend in a squat, the axis of your ankle, knee and hip joints constantly change, so your leverage … Continue reading

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7 Sins of Traditional Training

7 of the most overlooked mistakes being made every day in both the gym…and the kitchen…that must be addressed and corrected if you want your workouts to be as effective as they should be. As always with me, I promise … Continue reading