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NFL in Europe: The view from London

At first glance it looked a bit like Glastonbury, the well-known British music festival. Hundreds of people lined up, wearing team jerseys and are making a lot of noise. Those already inside the gates were drinking, partying and buying merchandise. … Continue reading

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Stretch to be the BEST

Last time we compared dynamic warm-ups to static stretching warm-ups. Stretching is a good part of a warm-up because it allows athletes to get “zoned in” and focused for competition. However, static stretching alone is not the best way to … Continue reading

Posted in Training Guides

 

Stretch to be the BEST

Last time we compared dynamic warm-ups to static stretching warm-ups. Stretching is a good part of a warm-up because it allows athletes to get “zoned in” and focused for competition. However, static stretching alone is not the best way to … Continue reading

Posted in Training Guides

 

The Value of Stretching.

It has long been believed that it is beneficial for athletes to stretch before performance. However, this is not the case with power athletes. Recent research has shown that stretching before high performance competition is detrimental to the power and … Continue reading

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Hard Work Rewarded

Kent Richardson barely got a chance to play in five years at West Virginia. The Arena Football League allowed him to get out on the field. Now, the National Football League has taken notice. Kent Richardson will likely make a … Continue reading


 

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