News

The Value of Stretching.

It has long been believed that it is beneficial for athletes to stretch before performance. However, this is not the case with power athletes. Recent research has shown that stretching before high performance competition is detrimental to the power and … Continue reading

Posted in Training Guides

 

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Posted in Uncategorized

 

Hard Work Rewarded

Kent Richardson barely got a chance to play in five years at West Virginia. The Arena Football League allowed him to get out on the field. Now, the National Football League has taken notice. Kent Richardson will likely make a … Continue reading


 

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Posted in News