News

Ticats offer peek into negotiation list

By Drew Edwards   For much of its recent existence, the Canadian Football League has made enemies with the water cooler. While most professional leagues make salary, injury and roster information readily available, the CFL has kept that information close: … Continue reading


 

Make Bicep Curls More Effective With This Simple Adjustment

By: Andy Haley The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you’re probably not getting the most muscle building benefits from the exercise. When you first learned how to curl, … Continue reading


 

4 Jump Rope Drills for Speed, Agility and Quickness

By: Erick Avila Jump rope drills are one of the best ways to develop athleticism—agility, quickness, coordination, endurance and smooth footwork. Why? Well sports are played from the ground up, and jumping rope strengthens the muscles in the feet and … Continue reading


 

6 Tests to Identify a Strength Weakness

By: Andy Haley You can tell whether you are strong or not fairly easily. Can’t do more than five Pull-Ups? You need to work on your back strength. Can’t hold a Plank more than 20 seconds? You have core strength … Continue reading


 

5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field

By: Rob Scott Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. STACK talked with sports dietician Leslie Bonci to learn how … Continue reading


 

Kurt Warner believes in developmental leagues

Without a robust Arena League or the long-defunct World League, Kurt Warner may have never been anything more to the NFL community than a guy to whom people would say, “Hey, you have the same name as the guy who … Continue reading


 

Hamilton Tiger-Cats 2017 Free Agent Camp Schedule

The Hamilton Tiger-Cats Football Club will be conducting 5 off-season free agent camps, cities & dates posted below. Workouts are administered by the player personnel department and members of our coaching staff. Workouts will allow your clients to showcase both … Continue reading


 

Baltimore Brigade Free Agent Tryout

WHO: Baltimore Brigade WHAT: Free Agent Tryout WHERE: Banner Field 1627 E Fort Ave, Baltimore, MD 21230 WHEN: Sunday, Feb.26 from 9:00 AM – 2:30 PM SIGN UP: Participants are able to pre-register online now. Day-of registration begins at 7:30 AM … Continue reading


 

Conference USA football schedules to be announced on Thursday

By: Bob Leverone Conference USA will announce its 2017 football schedules today, although for Old Dominion fans, it will be a matter of finding out when and not whom the Monarchs play. ODU’s schedule has essentially been known since July, … Continue reading


 

Villanova tackle Brad Seaton is a small-school riser

By: Aaron Wilson Villanova offensive tackle Brad Seaton is a rising small-school draft prospect in the mold of NFL offensive linemen Jared Veldheer and Zach Strief. The 6-8, 310-pound New York native recently participated in the College Gridiron Showcase where … Continue reading