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4 Jump Rope Drills for Speed, Agility and Quickness

By: Erick Avila Jump rope drills are one of the best ways to develop athleticism—agility, quickness, coordination, endurance and smooth footwork. Why? Well sports are played from the ground up, and jumping rope strengthens the muscles in the feet and … Continue reading


 

Improve Your Footwork to Improve Football Agility

By: John Cissik – John M. Cissik is the president of Human Performance Services, LLC, which helps athletes solve their strength and conditioning problems.  Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big … Continue reading