News

4 Jump Rope Drills for Speed, Agility and Quickness

By: Erick Avila Jump rope drills are one of the best ways to develop athleticism—agility, quickness, coordination, endurance and smooth footwork. Why? Well sports are played from the ground up, and jumping rope strengthens the muscles in the feet and … Continue reading


 

Eagles to hold 1st round of tryouts Aug 27th.

The Chicago Eagles of the Champions Indoor Football League team will host an open tryout August 27th  at 9am in Chicago, Illinois. Chicago Eagles Open Tryout Location: Chicago Indoor Sports Date: Saturday, August 27th Time: 9am-3pm Cost: $99 Limit of 150 participants, so … Continue reading


 

Winnipeg Blue Bombers Workouts – Detroit & Ohio

The Winnipeg Blue Bombers Football Team will be hosting workouts in Detroit and Ohio. More information on the workout dates, times and locations is listed below. The workouts will consist of combine testing, position specific drills, and one-on-one’s. Last season … Continue reading


 

Winnipeg Blue Bombers Workouts – Chicago, Indianapolis, Pittsburgh

The Winnipeg Blue Bombers Football Team will be hosting workouts in Chicago, Indianapolis, and Pittsburgh. More information on the workout dates, times and locations is listed below. The workouts will consist of combine testing, position specific drills, and one-on-one’s. Last … Continue reading


 

Goal-Oriented: Short workouts, big benefits

By: Kevin Miller, Fitness Coach, Philadelphia Union All of us are pressed for time. Between work, family, social obligations and finding time for ourselves it’s hard to find the time to fit in a good workout. I get asked this question … Continue reading


 

Workout Sin (And why doing “nothing” about it…is good!)

You’ve probably heard the phrase “SPEED KILLS” Well… When it comes to your workouts and how long it’s taking you to complete them…the opposite is actually true. You’re going to want to watch this… ==> If You’re Still Working Out … Continue reading