Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career!  By: Jay Mendoza Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible … Continue reading


Improve Your Footwork to Improve Football Agility

By: John Cissik – John M. Cissik is the president of Human Performance Services, LLC, which helps athletes solve their strength and conditioning problems.  Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big … Continue reading