6 Tests to Identify a Strength Weakness

By: Andy Haley You can tell whether you are strong or not fairly easily. Can’t do more than five Pull-Ups? You need to work on your back strength. Can’t hold a Plank more than 20 seconds? You have core strength … Continue reading


 

This Tip Will Instantly Improve Your Bench Press Form

  How do you set up for a Bench Press? Do you lie on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue yourself to use optimal … Continue reading