Make Bicep Curls More Effective With This Simple Adjustment

By: Andy Haley The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you’re probably not getting the most muscle building benefits from the exercise. When you first learned how to curl, … Continue reading


Two Exercises You Must Do to Get Bigger Arms

By: Lee Boyce In the gym, the classic “high school boy” workout comprises the Bench Press, Bicep Curls and a whole lot of nothin’ where the legs are concerned. Trainers scoff at this workout, which yields less than stellar results; … Continue reading