The Complete Off-Season Football Workout Plan

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Andy Haley The winter months give football players valuable time to commit to a full off-season football … Continue reading


 

The 5 Muscles Athletes Neglect and How to Train Them

By: Brandon Hall The human body is a thing of wonder. When everything works in harmony, it’s like an orchestra in which each player knows his or her part. But when something’s out of whack, it can throw off the whole … Continue reading


 

This Tip Will Instantly Improve Your Bench Press Form

  How do you set up for a Bench Press? Do you lie on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue yourself to use optimal … Continue reading


 

The 4 Rules of Bulking Up

By: Justin Groce – Justin Groce is a Certified Strength and Conditioning Specialist, Certified Personal Trainer and Certified Sports Nutritionist who offers personal training in Smyrna, Tennessee. Well, it’s that time of year again—you know, turkey dinners and family gatherings. The time … Continue reading

Posted in Tryouts
Tagged