The 5 Muscles Athletes Neglect and How to Train Them

By: Brandon Hall The human body is a thing of wonder. When everything works in harmony, it’s like an orchestra in which each player knows his or her part. But when something’s out of whack, it can throw off the whole … Continue reading


 

This Tip Will Instantly Improve Your Bench Press Form

  How do you set up for a Bench Press? Do you lie on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue yourself to use optimal … Continue reading


 

The 4 Rules of Bulking Up

By: Justin Groce – Justin Groce is a Certified Strength and Conditioning Specialist, Certified Personal Trainer and Certified Sports Nutritionist who offers personal training in Smyrna, Tennessee. Well, it’s that time of year again—you know, turkey dinners and family gatherings. The time … Continue reading

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