Get Faster With This 4-Exercise Circuit Technique

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By:  Michael Zweifel The French Contrast has grown in popularity in recent years, mainly due to the work … Continue reading


 

How to Add 4 Inches to Your Vertical Jump in Two Weeks

By: Joel Smith If you’re looking for a great complex training method that will make you fast, strong and explosive in a short period of time, look no further than what is known as French Contrast training. I’ve never seen athletes … Continue reading