3 Exercises to Finally Fix Your Tight Hip Flexors for Good

By: Mitch Gill, January 9, 2019 Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are a student? Absolutely. Is it because … Continue reading


 

CANADIAN FOOTBALL FREE-AGENT TRYOUTS PREP-CAMP

LEARN HOW TO PROPERLY TEST AND TRYOUT SPECIFICALLY FOR THE CFL-STYLE GAME! California Sports Institute and InstantScouting are proud to announce our CFL PREP-CAMP taking place September 3rd and 4th, 2016 at our California Sports Institute and at the Army & … Continue reading