Improve These 3 Physical Skills to Sprint Faster

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career! By: Richard Kompf We’ve all heard it before: Speed kills. Every athlete is concerned about how fast they are and … Continue reading


3 Strength Training Methods to Help You Reach Your Speed Potential

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By: Michael Zweifel One of the most frequent question coaches get is, “Can I get faster?” The short answer … Continue reading


Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout

By: Joel Smith Eight years ago, I came across two vertical jump training methods, which, when combined, changed the way I thought about training explosive athletic power. The combination of the ideals of the two systems facilitated explosive gains above … Continue reading


This Tip Will Instantly Improve Your Bench Press Form

  How do you set up for a Bench Press? Do you lie on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue yourself to use optimal … Continue reading



LEARN HOW TO PROPERLY TEST AND TRYOUT SPECIFICALLY FOR THE CFL-STYLE GAME! California Sports Institute and InstantScouting are proud to announce our CFL PREP-CAMP taking place September 3rd and 4th, 2016 at our California Sports Institute and at the Army & … Continue reading


How to Stay Safe When Exercising in Cold Weather

By: Andy Haley – Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science.   The dangers of exercising in the heat get a lot of attention. … Continue reading


How To Do More Pull-Ups and Build a Stronger Back

By: CLay Harrelson – Clay Harrelson is a former college football player who has managed a personal training company. He is currently finishing his master’s degree in Exercise Science/Sports Good form and tempo are essential if you want to be able do … Continue reading