Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career!  By: Jay Mendoza Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible … Continue reading


3 Ways the ‘Domino Effect’ Ruins Your Exercise Form (With Fixes)

By: Blake Schaefering  Exercises are like dominoes. Get one thing wrong and the whole thing can topple over. Here, we present some common exercises and the “dominoes” that derail them, along with movement analyses and fixes. Domino 1: Sagging Hips on … Continue reading