How to Add 4 Inches to Your Vertical Jump in Two Weeks

By: Joel Smith If you’re looking for a great complex training method that will make you fast, strong and explosive in a short period of time, look no further than what is known as French Contrast training. I’ve never seen athletes … Continue reading


 

How to Supercharge Your Speed With Resistance Bands

By: PJ Nestler Speed development remains the most requested and sought after goal for athletes of all ages. But can we really develop speed in athletes, or is Usain Bolt just blessed and the rest of us doomed? World class speed … Continue reading


 

The 5 Elements of a Successful Speed Training Program

By: Andy Haley You may be fast, but are you really reaching your true speed potential? You’re not unless your training encompasses the five elements of speed. Incorporate all five in your training to reach your true speed potential. 1. … Continue reading