Fix 3 Common Acceleration Mistakes to Get Faster

By: Joel Smith Speed in sports is all about the ability to accelerate as quickly as possible. The first few steps an athlete takes often dictate whether he or she can make the play. Unfortunately, common acceleration mistakes can hurt athletes … Continue reading


 

The 5 Muscles Athletes Neglect and How to Train Them

By: Brandon Hall The human body is a thing of wonder. When everything works in harmony, it’s like an orchestra in which each player knows his or her part. But when something’s out of whack, it can throw off the whole … Continue reading


 

How to Add 4 Inches to Your Vertical Jump in Two Weeks

By: Joel Smith If you’re looking for a great complex training method that will make you fast, strong and explosive in a short period of time, look no further than what is known as French Contrast training. I’ve never seen athletes … Continue reading