How to Supercharge Your Speed With Resistance Bands

By: PJ Nestler Speed development remains the most requested and sought after goal for athletes of all ages. But can we really develop speed in athletes, or is Usain Bolt just blessed and the rest of us doomed? World class speed … Continue reading


Cardio before strength training, or vice versa? Study investigates best workout order

By: AFP RELAXNEWS, FRIDAY, MARCH 14, 2014, 10:32 AM Combining cardio with resistance training is believed to offer numerous health and fitness benefits, but does the order of your workout play a role? Since prolonged aerobic performance can potentially “weaken” exercise … Continue reading