Bulgarian Split-Squat Exposed: 3 Essential Tips to Use It for Good, Not Evil

By: Alex Allan – Alex Allan is a Registered Kinesiologist from Toronto, Canada. He has been involved in strength and conditioning for 15 years and has worked seven years. The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, … Continue reading


Timed Drop Sets – Sports Specific Training

Timed Drop Sets! One of the tougher Wednesday Workouts yet! This one however does require a gym or some equipment, but is a killer!! I will give you 2 way to complete this one. Make sure you have a weight … Continue reading