Get Faster With This 4-Exercise Circuit Technique

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By:  Michael Zweifel The French Contrast has grown in popularity in recent years, mainly due to the work … Continue reading


 

3 Strength Training Methods to Help You Reach Your Speed Potential

Click here to get the latest on all pro leagues and tryout information! Sign up, get scouted and start your pro career By: Michael Zweifel One of the most frequent question coaches get is, “Can I get faster?” The short answer … Continue reading


 

How to Add 4 Inches to Your Vertical Jump in Two Weeks

By: Joel Smith If you’re looking for a great complex training method that will make you fast, strong and explosive in a short period of time, look no further than what is known as French Contrast training. I’ve never seen athletes … Continue reading


 

3 Ways the ‘Domino Effect’ Ruins Your Exercise Form (With Fixes)

By: Blake Schaefering  Exercises are like dominoes. Get one thing wrong and the whole thing can topple over. Here, we present some common exercises and the “dominoes” that derail them, along with movement analyses and fixes. Domino 1: Sagging Hips on … Continue reading