5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field

By: Rob Scott Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. STACK talked with sports dietician Leslie Bonci to learn how … Continue reading


 

3 Exercises to Help You Do More Pull-Ups

You might be a fan of old-time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on iconic Muscle Beach. The ability of this exercise to produce greater running speed makes it a strong choice. Of … Continue reading


 

Football Players: Run a Faster 40-Yard Dash with This 2-Week Strategy

By: Andy Haley – Andy Haley is the Performance Director at STACK. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science from Miami… The 40-Yard Dash is an opportunity to show off your speed. On testing … Continue reading


 

Mcilwain Speed Training Camp

NFL Athlete and Speed Coach Kamaal Mcilwain ran a 4.36 forty yard dash at Pro Day and a 4.31 for the New Orleans Saints. He is holding a Exclusive Speed Camp. He will be revealing all of his exact speed … Continue reading


 

Improve Your Footwork to Improve Football Agility

By: John Cissik – John M. Cissik is the president of Human Performance Services, LLC, which helps athletes solve their strength and conditioning problems.  Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big … Continue reading


 

The 5 Elements of a Successful Speed Training Program

By: Andy Haley You may be fast, but are you really reaching your true speed potential? You’re not unless your training encompasses the five elements of speed. Incorporate all five in your training to reach your true speed potential. 1. … Continue reading


 

Improve Your Football 40 Time During the Season

Football offers a long season of wear and tear. Yet in this day and age, there is no off-season, and every day presents a new opportunity to improve. This includes increasing speed year-round, both for the 40-Yard Dash and overall … Continue reading


 

The Secret to Training Gains: Less is More

By: Tony Gentilcore I can’t tell you how many times I’ve wanted to offer my head up as a punching bag when I talk to young athletes about training. They complain that they can’t put on weight or get stronger, … Continue reading