6 Tests to Identify a Strength Weakness

By: Andy Haley You can tell whether you are strong or not fairly easily. Can’t do more than five Pull-Ups? You need to work on your back strength. Can’t hold a Plank more than 20 seconds? You have core strength … Continue reading


 

3 Exercises to Help You Do More Pull-Ups

You might be a fan of old-time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on iconic Muscle Beach. The ability of this exercise to produce greater running speed makes it a strong choice. Of … Continue reading