Training Guides

Pro Football Journey Webinar

Posted: March 31, 2021 InstantScouting Pro Football Journey Webinar – This webinar will feature a conversation among current, former pro athletes and professionals within the industry, discussing tips and mentorships for athletes looking to play professionally.This webinar will attempt to minimize the barriers faced … Continue reading →

TRAINING GUIDE FEBRUARY 22, 2021

Posted: February 22, 2021 Dumbbell Squat 101: A How-To GuideUpdated: December 14, 2020 The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. It eliminates the weight load on the upper back in the traditional Squat, a mo … Continue reading →

The Proven Ways to Build Offseason Size

Posted: January 31, 2021 For many athletes, the pandemic has meant the cancellation of the playing season. We have all had our time to weep for the sports we love -- now it's time to gear up for next season! Here are simple, training methods that will help the football, rugby, hockey or lacrosse players.Make sure to use saf … Continue reading →

TRAINING GUIDE: JAN 4

Posted: January 4, 2021 Get Faster this Winter with Treadmill Speed WorkoutsUpdated: December 01, 2020 Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this part of your training. Treadmill speed workouts are a great … Continue reading →

ELITE CLASS SENIOR SPOTLIGHT: CHRIS DYE

Posted: January 4, 2021 Chris Dye OL at Kennesaw State University. Chris was the starter at Left Guard, he and his fellow O-line helped the offense rush 300+ yards a game and lead the nation in rushing offense. He was also named 1st Team All Conference and Preseason 1st Team All Conference.BY: ANTHONY PUPO <!--[if … Continue reading →

FREE AGENT SPOTLIGHT: COLTON RYAN

Posted: December 30, 2020 Colton Ryan is a high motor edge defender with the versatility to play as both a 4-3 End or 3-4 OLB. His collegiate experience came at Cortland State. Since then he has gained professional/Arena football experience with several teams, playing most recently for the Cape Fear Heroes. His exception … Continue reading →

FREE AGENT PLAYER SPOTLIGHT: MICHAEL KWEGYIR

Posted: December 30, 2020 Michael Kwegyir-Attah is a 6'1, 238 lb linebacker out of Monroe College and Norfolk State University. Michael hails from Haverhill, MA originally. He is a two-time NEFC All-Conference player. In 2 seasons he had over 100 tackles and 5 sacks, with 4 hurries on the QB and 3 pass breakups, and was … Continue reading →

Training guide

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5 Rear Delt Exercises for Strong and Durable Shoulders

Posted: December 28, 2020 Training your shoulders with Overhead Presses, Frontal and Lateral Raises and Bench Press variations may already be an important part of your routine. Those are all great exercises. But you need to work your posterior/rear deltoids, too, or risk a shoulder complex imbalance and an increased risk for … Continue reading →

OTTAWA REDBLACKS 2020 OPEN TRYOUT SCHEDULE

Posted: September 17, 2020 The Ottawa RedBlacks of the Canadian Football League (CFL) will be having Free Agent workouts for the 2020 season. The following dates and locations are confirmed, please be sure to pre register (Name, position, and workout location) to secure a spot on the workout roster.April 4, 2020 BIRMINGHAMCar … Continue reading →

JACKSONVILLE SHARKS ANNOUNCE 2020 OPEN TRYOUT

Posted: September 17, 2020 The 2019 National Arena League Champion Jacksonville Sharks have announced that they will be hosting an open tryout. This single day event will be held Saturday, March 7th, 2020 at the Episcopal School of Jacksonville. Information about the tryout and details on how to sign up can be found in the fo … Continue reading →