Training Guides

Pro Football Journey Webinar

Posted: March 31, 2021

InstantScouting Pro Football Journey Webinar – This webinar will feature a conversation among current, former pro athletes and professionals within the industry, discussing tips and mentorships for athlet … Continue reading →

TRAINING GUIDE FEBRUARY 22, 2021

Posted: February 22, 2021

Dumbbell Squat 101: A How-To Guide

The Proven Ways to Build Offseason Size

Posted: January 31, 2021


For many athletes, the pandemic has meant the cancellation of the playing season. We have all had our time to weep for the sports we love -- now it's time to gear up for next season! Here are simple, training methods that will help the football, rugby, hockey or lacrosse … Continue reading →

TRAINING GUIDE: JAN 4

Posted: January 4, 2021

Get Faster this Winter with Treadmill Speed Workouts

ELITE CLASS SENIOR SPOTLIGHT: CHRIS DYE

Posted: January 4, 2021

Chris Dye OL at Kennesaw State University. Chris was the starter at Left Guard, he and his fellow O-line helped the offense rush 300+ yards a game and lead the nation in rushing offense. He was also named 1st Team All Conference … Continue reading →

FREE AGENT SPOTLIGHT: COLTON RYAN

Posted: December 30, 2020

Colton Ryan is a high motor edge defender with the versatility to play as both a 4-3 End or 3-4 OLB. His collegiate experience came at Cortland State. Since then he has gained professional/Arena football experience with several t … Continue reading →

FREE AGENT PLAYER SPOTLIGHT: MICHAEL KWEGYIR

Posted: December 30, 2020

Michael Kwegyir-Attah is a 6'1, 238 lb linebacker out of Monroe College and Norfolk State University. Michael hails from Haverhill, MA originally. He is a two-time NEFC All-Conference player. In 2 seasons he had over 100 tackles … Continue reading →

Training guide

Posted: December 29, 2020


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5 Rear Delt Exercises for Strong and Durable Shoulders

Posted: December 28, 2020

Training your shoulders with Overhead Presses, Frontal and Lateral Raises and Bench Press variations may already be an important part of your routine. Those are all great exercises. But you need to work your posterior/rear deltoids, too, or risk a shoulder complex imbalance and an inc … Continue reading →

OTTAWA REDBLACKS 2020 OPEN TRYOUT SCHEDULE

Posted: September 17, 2020

The Ottawa RedBlacks of the Canadian Football League (CFL) will be having Free Agent workouts for the 2020 season. The following dates and locations are confirmed, please be sure to pre register (Name, position, and workout location) to secure a spot on the workout roster.

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JACKSONVILLE SHARKS ANNOUNCE 2020 OPEN TRYOUT

Posted: September 17, 2020

The 2019 National Arena League Champion Jacksonville Sharks have announced that they will be hosting an open tryout. This single day event will be held Saturday, March 7th, 2020 at the Episcopal School of Jacksonville. Information about the tryout and details on how to sign up can be … Continue reading →